My Mission

Educate clients in alignment, movement and Ayurvedic nutrition in order to maintain energy levels and feel the best through every phase of pregnancy and postpartum.

What is special about Ayurvedic Doula care?

A Holistic System of Care

Ayurveda is a holistic preventative system of medicine thought to have originated over 5,000 years ago. Ayurveda offers a compassionate and comprehensive framework for learning about ourselves so that we can cultivate lifestyles that work for us rather than against us — physically, energetically, emotionally, cognitively, relationally, and spiritually.

Ayurvedic Doula care goes beyond joining Eastern and Western ideas of health and wellness.  It is a comprehensive and personalized approach to pregnancy, birth and postpartum care.  Understanding the individual’s unique constitution, or dosha, is crucial to eliminating imbalances and creating optimal health. 

 Conventional diets and nutrition often recommended to pregnant people are not tailored for a healthy pregnancy and postpartum and often do not account for the individual’s specific and unique constitution (dosha). In contrast, Ayurvedic doulas and practitioners look to food, herbs, and spices as medicine and not just as sustenance. Using food, herbs, spices and natural remedies, I work with you to keep you in balance during pregnancy, labor and, postpartum.

Ready to Help.

With my training in Ayurvedic herbal remedies, acupressure for pregnancy and birth as well as lactational support, I strive to help birthing families have a supportive and gentle experience as they prepare to welcome their new little soul into the world.

Several Ayurveda Doula Pregnancy Care offerings are available, each of which incorporate foods, thoughts, emotions, ideas and energy that are pure and balance to increase your Sattvic quality and improve mother and baby’s wellbeing.

I honor birthing families through a supportive, gentle experience as they welcome their new little soul into the world and embark on their parenting journey. Visit my Birth Care page to find the Birth Doula Care package that meets your needs.

The Sacred Window is an ancient Ayurvedic tradition that starts at the conclusion of pregnancy, or the birth of baby, and lasts for 42 days. The way we care for the mind, body and spirit during this time will affect our health for the next 42 years of our life.

“Let Food Be Your Medicine.”

Recognized by World Health Organization (WHO) and National Institute of Medicine (NIM).

Client Praise