Doula Birth Care
In order to trust your body in labor and birth, you must first understand how your body works and moves both from within and its relationship to the external natural world. Empower yourself by learning how specific movements and positions can create space for baby.
Allow me to show you how to find the comfort within your own body. We can discuss how simple Ayurvedic diets, routines and techniques, along with Yoga asana and meditation, can create over all well-being and maintain a healthy pregnancy.
As an experienced birth doula, I can implement my knowledge of perinatal anatomy to guide your movements during labor in order to make room for baby and guide him/her through the pelvis.
I honor birthing families through a supportive, gentle experience as they prepare to welcome their new little soul into the world and adjust to this new chapter of parenting.
Birth Doula Packages
The Essential Doula Package
$1500
The Foundation for Support
This package provides the core physical and emotional support you need to feel grounded from pregnancy through those first sweet weeks of parenthood.
Initial Consultation: A heart-to-heart (in-person or virtual) to begin our journey.
The Ayurvedic Apothecary: Discover natural, organic remedies for common "growing pains" like morning sickness, heartburn, restless legs, and pelvic discomfort.
Your 24/7 Doula Connection: Day or night, I am just a call or text away to answer questions, discuss your doctor visits, or refine your birth plan.
Continuous Labor Support: From the first contraction at home to the hospital, birth center, or tub, I am by your side every step of the way.
First Feeds: Immediate breastfeeding support for the first two golden hours after your little one arrives.
Postpartum Homecoming Visit: A visit within 42 days to celebrate your birth story, dote on baby, and share resources for newborn care.
The Premier Doula Package
$1800
The "Cookies, Chai & Confidence" Experience
Everything in the Essential Care Package, plus deeper preparation to ensure your mind and body are fully harmonized before the big day.
Cookies, Chai & Childbirth: A 3-part comprehensive education series designed to make you feel reassured and ready.
Day 1: The Basics: A whimsical look at the anatomy of labor.
Day 2: The Breath: Mastering techniques that act as your anchor.
Day 3: Spinning Babies® Class: Practical preparation for an easier birth.
Deep-Dive Ayurvedic Consultation: A one-hour session to decode your unique Dosha and balance your "inner weather" for a vibrant pregnancy.
"Finding Space" Bodywork Session: One specialized session starting at 34 weeks. We’ll use fascia release, ligament balancing, and Belly Mapping® to ensure your baby has the optimal space to rotate and descend.
The Ultimate Doula Package
$2100
The Complete Path to Wellness & Wisdom
For the family that wants the most comprehensive, hands-on support available. This package integrates every tool in my toolkit to ensure you are nourished, aligned, and entirely empowered.
Includes everything in the Premier Care Package.
Extended Bodywork Series: Instead of one session, we dive deeper into physical alignment to ensure your pelvis is a spacious sanctuary for baby.
Personalized Ayurvedic Integration: Continued guidance on how to use food, herbs, and spices as medicine to keep your energy high and your spirit steady through the final stretch.
Sacred Window Consult: Let’s talk about your expectations, goals and Ayurvedic wisdom that can help you recover, rejuvenate, and rebuild.
A Note on Postpartum Care
While every package includes a homecoming visit, my specialized Ayurvedic Postpartum Care (the traditional 42-day window of sacred healing) is available through a separate contract. Let’s chat about how we can extend your care into this vital season!