Doula Birth Care

In order to trust your body in labor and birth, you must first understand how your body works and moves both from within and its relationship to the external natural world. Empower yourself by learning how specific movements and positions can create space for baby.

Allow me to show you how to find the comfort within your own body. We can discuss how simple Ayurvedic diets, routines and techniques, along with Yoga asana and meditation, can create over all well-being and maintain a healthy pregnancy.

As an experienced birth doula, I can implement my knowledge of perinatal anatomy to guide your movements during labor in order to make room for baby and guide him/her through the pelvis.

I honor birthing families through a supportive, gentle experience as they prepare to welcome their new little soul into the world and adjust to this new chapter of parenting.

Birth Doula Packages

Essential Birth Doula Package

$1500

Initial Consultation (in-person or virtual)

Ayurvedic Remedies for Common Challenges of Pregnancy*

Find comfort in natural organic remedies to relieve many common pregnancy challenges:

  • Morning sickness, Acid reflux/heartburn

  • Constipation, Hemorrhoids

  • Leg/muscle cramps, Sciatic/lower back pain

  • Anemia

  • Muscles cramps

  • Pubic symphysis discomfort

  • Pelvic floor discomfort

  • and more!

24 hour on-call care

Available day and night to answer your questions regarding challenges of pregnancy, discuss healthcare visits, help with labor and birth plan, etc.

Around the clock labor and birth support

Let me help you relax and labor in the comfort of your own home. When it's time to go to the birthing center, hospital or birthing tub, I will be with you every step of the way.

Immediate breastfeeding support

For up to two hours after baby arrives.

One postpartum visit

Within 42 days after baby arrives, let’s meet to discuss your birth, dote over your new little one as well as discuss options for additional support (breastfeeding support and resources, cloth diapering, newborn care, etc.). Please note Ayurvedic Postpartum Care is a separate contract.  Please see the Postpartum link here for more information.

Premier Birth Doula Package

$1800

Essential Birth Doula Care PLUS . . .

COOKIES, CHAI & CHILDBIRTH: A COMPREHENSIVE CHILDBIRTH EDUCATION

A comprehensive approach to help birthing parents and families feel confident and reassured as they prepare to welcome a new little soul into the world. This course includes breathing techniques, how to comfort birth givers and a Spinning Babies® Parent Education class.

•   Day One: The BASICS: Understanding the structure and anatomy of Labor and Childbirth

•   Day Two: Does the Way I Breathe Really Make A Difference? Breath Techniques and why they matter

•   Day Three:  SPINNING BABIES® Birth Preparation Class

Ayurvedic Consultation

One hour consultation 

  • Discover your body’s unique dominate dosha (vata, pitta, kapha)

  • Discuss overall concerns and challenges within the body, mind and spirt

  • Learn which dosha may be out of balance

One (1) Body Work Session for Engagement using Spinning Babies®

Start as early as 34 weeks to create more space in the pelvis and room for baby BEFORE labor. 

  • Facia release

  • Balance uterine ligaments

  • Baby mapping®

Ultimate Birth Doula Package

$2100

Premier Birth Doula Care PLUS . . .

Extended Ayurvedic Consult

90 min consultation 

  • Discover your body’s unique dominate dosha (vata, pitta, kapha)

  • Discuss overall concerns and challenges within the body, mind and spirt

  • Learn which dosha may be out of balance

  • Calm all three Doshas with seasonal diet and daily activity

  • Boost strength and immunity (Ojas) during your pregnancy.

  • Create a daily routine that creates balance in the mind, body and spirit, calming the Vata energy.    

 Soothing Body Prenatal Abhyanga with Refined Organic Sesame Oil*

Enjoy this warm oil treatment in the comfort of your own home. 

  • Soften tight muscles, ligaments and facia (connective tissue)

  • Quiet and calm the mind

  • Soothe the soul

  • Create a little more space for baby within the pelvis

 Three (3) Body Work Sessions for Engagement using Spinning Babies®

Start as early as 34 weeks to create more space in the pelvis and room for baby BEFORE labor. 

  • Facia release

  • Balance uterine ligaments

  • Baby mapping®

Due to COVID-19 Protocols many hospitals may require a delay in doula care. Check with your healthcare provider for more details. Virtual doula care is also available.

*This does not include medical advice. Please consult with your healthcare provider.