Parent Education

Preparing to welcome a new little soul brings a whirlwind of change to your body, heart, and mind. Cookies, Chai & Childbirth is a comprehensive, evidence-based, and judgment-free workshop. This goes far beyond the standard, clinical hospital class to offer a truly holistic and soulful preparation for parenthood.

This beautiful series is broken down into three digestible, 90-minute sessions that are as easy to understand as they are informative:

  • Module 1: The Blueprint — Prenatal Anatomy & Stages of Labor Understand the incredible way your body is designed to open. We’ll walk through the physical stages of childbirth so you can visualize exactly what’s happening during every surge.

  • Module 2: The Anchor — Brain, Breath & Body Does the way we breathe really matter? Absolutely. Learn how to use your breath as a bridge between your mind and body, keeping your nervous system anchored in calm even when things get intense.

  • Module 3: The Flow — Spinning Babies® Parent Educator Class In this hands-on session, we focus on "Balance before Force." You’ll learn daily activities and positions to help your baby find the optimal path through the pelvis for a smoother, more rhythmic birth.

Cookies, Chai and Childbirth

$150

Evidence-based, comprehensive, judgment-free

Ayurvedic Infant Massage Workshop

$50

Touching is the first communication a baby receives

This is the time in your baby's day to reinforce the special connection the two of you share. Incorporate Ayurvedic qualities with a warm, nourishing, and sacred experience for both of you!

After taking this workshop, you will:

  • Understand the importance of the Ayurvedic Five Warms.

  • Learn specific stress points to Massage immediately in order to relax a fussy or crying baby

  • Know the best times for a massage

  • Recognize baby’s Cues

  • Know when NOT to give a massage

  • Best Oils to use

  • Learn Sequences

  • Understand Exercise Guidelines

The Sacred Window of Postpartum Workshop

$75

Let’s Make A Plan

A postpartum healing plan should be intentionally simple - a mother’s first priorities are bonding with her newborn and resting. From the first week postpartum and onward, this is what Ayurvedic care looks like and the wisdom behind the various practices.

This workshop includes a step-by-step planner and guides you through your Sacred Window.

  • How to Prioritize Self-Care

  • The Traditional Art of Abhyanga

  • Finding Your Tribe

  • Warm Your Belly

  • Comfort & Routine

  • Being Better Together.

Request Schedule