Sacred Window of Postpartum

How should we prepare for my Sacred Window?

  • Create a plan before the birth of baby

  • Build a community or network of support for both parents

  • Practice the Art of Receiving 

  • Ask for help planning meals, teas and snacks that nourish and nurture both yourself and your baby.

Let’s sit down together

before Baby arrives

I invite you to share your heart, your needs, and your vision for this new chapter. Together, we will create a soothing, restorative plan that honors the physical, emotional, and nutritional needs of both you and your baby.

Through the lens of Ayurveda, we will explore ways to gently lift the clouds of fatigue, anxiety, and the "baby blues" using soul-warming meals, grounding snacks, and therapeutic teas. We will prioritize your replenishment with rhythmic, warm-oil body treatments and healing herbal baths, followed by a simple, intentional self-care routine designed to anchor you in peace.

This is your time to be held, nourished, and truly seen.

“The first forty days of motherhood are a sacred bridge. How you cross it determines the strength of the foundation you walk upon for the next forty years. Rest is not a luxury; it is your greatest medicine.”

Food as Medicine: Rebuild, Rekindle, Rejuvenate


Ayurvedic Sacred Window Bundles

  • New Beginning Bundle

    ~ $750 - $1500

    The New Beginning Bundle is designed to cradle you through these first seven days of your "Sacred Window," providing the gentle, warming fuel your system craves.

    Each bundle is a collection of lovingly prepared, organic, vegan, and gluten-free offerings. We focus on "Agni-friendly" foods—dishes that are exceptionally easy to digest so your energy can remain focused on healing and bonding.

    Your Bundle of Restoration Includes:

    Healing Soups & Stews: Warming, spiced, and nutrient-dense to ground your energy.

    Lactation-Supportive Snacks: Gentle bites designed to encourage a plentiful and flowing milk supply.

    Herbal Ghee & Teas: Artisanal infusions to promote deep serenity, hormonal balance, and restful sleep for both you and your little soul.

    Customized Rejuvenation: Because every recovery is unique, we tailor your menu to meet your specific physical needs and wellness goals.

    To start crafting your personalized menu proposal, a $50.00 non-refundable deposit is required. This allows us to sit down (virtually or in person) and design a plan that truly honors your body’s needs.

    As each bundle is fully customizable to your preferences and dietary goals, final prices will vary.

  • Deep Healing Bundle

    ~ $1100 - $1800

    As your body moves past the initial days of birth, your internal "digestive fire" (Agni) begins to steadily reignite. The Deep Healing Bundle is designed to meet this shift, transitioning from ultra-light liquids to more grounding, heartier nourishment that fuels your long-term recovery.

    Phase One (The Spark): We begin with the same easily digestible, organic, vegan, and gluten-free foundations found in our early-care bundles to ensure a gentle start.

    Phase Two (The Glow): As your strength returns, we introduce heartier stews, golden roasted vegetables, and warm baked fruits infused with aromatic spices like cardamom and cinnamon.

    The Result: Every meal is intentionally crafted to promote deep tissue rejuvenation, a robust milk supply, and a sense of calm that encourages restful sleep for both you and your little one.

    To ensure your meals are perfectly aligned with your unique needs and recovery goals, we create a custom menu proposal just for you.

    Your nourishment is prepared fresh, ensuring your fridge is always stocked with healing magic.

    Getting Started: A $100.00 non-refundable deposit is required to begin your personalized menu design and consultation.

    As this bundle is fully customizable to your dietary preferences and health goals, final pricing will vary based on your unique plan.

  • Ultimate Healing Bundle

    ~ $2500 - $3500

    The Ultimate Healing Bundle offers the most comprehensive nutritional support available. This is more than a meal service; it is a rhythmic transition back to your most vibrant self.

    Weeks 1-2 (The Gentle Spark): We begin with ultra-light, "pre-digested" soups and medicinal stews to protect your delicate digestive fire while your body focuses on immediate healing.

    Weeks 3-4 (The Steady Glow): As your strength returns, we gradually introduce heartier textures, roasted root vegetables, and grounding grains to rebuild your tissues and support a robust milk supply.

    Weeks 5-6 (The Radiant Return): We transition you into a full, healthy Sattvic diet—meals that are pure, essential, and perfectly in tune with the current season. This ensures you emerge from your sacred window feeling clear-headed, physically replenished, and full of vital energy (Ojas).

    Because no two birthing journeys are the same, your 42-day menu is built specifically for your constitution, your environment, and your recovery goals.

    Weekly Ritual of Care: Your healing meals are prepared with organic ingredients and delivered to your doorstep, providing consistent, stress-free nourishment.

    Getting Started: A $150.00 non-refundable deposit is required to begin the deep-dive consultation and create your personalized 6-week menu proposal.

    As this bundle is fully customizable to your specific dietary needs and seasonal availability, final pricing will vary.

Ayurvedic Traditional Body Treatments


Replenish. Nurture. Rejuvenate. This is self care.

  • Soothing Abhyanga: A Warm Embrace for Body & Soul

    $825 / 3 in home treatments

    Experience the profound restoration of a traditional Abhyanga treatment—a rhythmic, warm herbal oil application designed to nourish you from the outside in. Using premium oils infused with organic Ayurvedic herbs, this practice allows medicinal properties to penetrate deep into your skin, organs, and tissues, replenishing the vital energy given during birth.

    Calms the Nervous System: The gentle, rhythmic touch acts as an anchor, settling the "airy" energy that often follows childbirth.

    Promotes Deep, Restful Sleep: By grounding your energy, it helps your body transition into a state of true relaxation.

    Quiets the Mind: The warmth and intentionality of the treatment help silence the "chatter," leaving you feeling centered and serene.

    Detoxifies & Renews: Supports the body’s natural lymphatic flow to gently clear away toxins and reduce swelling.

    Invites Energy Home: Reclaims and gathers your "Prana" (life force), helping you feel vibrant and physically "put back together."

  • The Healing Floral Bath: A Botanical Sanctuary

    Included w/ abhyanga or $35 herbal bath tea

    Nurture your nervous system and reclaim your peace with a custom-crafted herbal soak. More than just a bath, this is a ritual of immersion—allowing your body to absorb the calming properties of a "bath tea" blended specifically for your unique constitution and current needs.

    Custom Botanical Blends: Every soak is a custom creation using organic herbs designed to quiet a busy mind and melt away physical tension.

    Aromatic Alchemy: Breathe in the therapeutic scents of Rose, Chamomile, & Lavender for pure relaxation, Vetiver & Cardamom for deep grounding, or Eucalyptus & Mint for a refreshing, clear-headed reset.

    Deep Nervous System Support: The combination of warm water and medicinal herbs helps transition your body from "doing" to "being," providing a vital sanctuary during your healing journey.

  • Organic Muslin Belly Wrap.A Gentle Embrace for Your Healing

    $95 / 3 sessions

    Using 100% organic muslin, this gentle wrap provides a warm, supportive "tuck" that mimics the feeling of being held, allowing your physical and energetic boundaries to settle after the expansiveness of birth.

    Support for the Pelvic Floor: By providing gentle, upward lift, the wrap reduces the feeling of heaviness and supports your pelvic floor as it regains its tone.

    Alignment & Stability: Safely guides your muscles and ligaments back toward their home, offering a steadying hold for your hips and belly.

    A Warm, Grounded Hug: The soft pressure of the organic muslin helps calm the "airy" energy of the postpartum period, grounding your nervous system.

    Safe & Intentional Healing: When applied with care, the bind acts as a physical anchor, helping you feel "put back together" as you move through your daily rhythms.

  • A Loving Touch for Your Little Soul

    $50 / session

    Introduce your baby to the ancient, soothing tradition of Ayurvedic massage. Using pure, organic oils, this gentle practice is more than just a routine—it’s a rhythmic language of love that helps your little one feel secure and grounded in their new world.

    Soothe the Tummy: Specially designed strokes help move "Vata" (air) through the system, providing natural relief from gassiness, colic, and upset tummies.

    Deepen the Rest: By calming the infant nervous system, these massages encourage more peaceful transitions and longer, more restorative sleep intervals.

    Bonding & Connection: This dedicated time of touch strengthens the heart-connection between parent and baby, fostering a sense of safety and well-being.

    Nourish the Skin: Pure, organic oils protect and hydrate your baby’s delicate skin, keeping it soft and supple.

Ayurvedic Teas, Medicines, and Salves.

Warming Herbal Oils, Medicated Ghees & Salves.

  • Herbal Infused Abhyanga Oil

    This nurturing oil infused with 10 Ayurvedic herbs promotes circulation and strength. This decoction takes 12 hours to prepare and replenishes the body at a cellular level allowing for softer and smoother skin. Used for Abhyanga once a day, it lubricates bones and joints, allowing better sleep and overall health.

  • Panchakola Ghee

    All-natural clarified butter infused with five specific Ayurvedic herbs to gently rekindle the digestive fire, promote easy digestion, expel gas, keep energy levels high and ensure stools are soft.

  • Shatavari Ghee

    All natural clarified butter infused with the healing herb, Shatavari. This wonderful herb promotes the production of breastmilk, helps to bring hormones back into balance, as well as builds vitality and immunity in the newborn mother's body. Shatavari calming nature also aids in relieving stress and anxiety.

  • Nipple Love Salve

    After hours, days, weeks of breastfeeding, your breasts need a little love. Heal and soothe those dry, sore and cracked nipples with an all natural 100% organic balm. Infused with moisturizing herbs and natural oils this salve is completely safe for your breast and your baby. No essential oils are used.

  • Soothing Foot Salve

    At the end of the day take care of those sweet little feet that keep you upright all day. Release swelling of your feet and ankles with this relaxing and moisture-rich foot salve.

Calming Tonic and Teas

  • Warm Cup of Herbal Tea or Kshirpak (medicated milk)

    Relax and let go. Let a nice cup of ashwagandha tea or kshirpak with just a pinch of sweetness help fight depression and reduce stress and anxiety.

  • Dashmula Tonic Tea

    Made from the roots of 10 healing Ayurvedic herbs this decoction takes all day to prepare but the benefits are worth every minute! Rebuild strength and ease exhaustion, anxiety and fatigue with this healing tonic. Rejuvenate the reproductive organs, pelvic floor and calm the Vata energy. Enjoy this tea at the beginning and end of each postpartum day.

  • Milk-Making Almond Tonic

    This is every client's favorite postpartum drink. Blended with shatavari, this warm gluten free, plant-based milk smoothie is an excellent source of protein, iron, folic acid and fiber. Flush out toxins and boost lactation with this delicious smoothie.

  • Spiced Golden Milk

    Relax in the evening with this comfort chai made with a soothing blend of spices and plant-based milk. The perfect way to decrease inflammation, boost lactation and get a good night’s sleep.

  • More Sacred Window teas

    Hibiscus Rose Tea

    Tulsi Ginger Tea

    Spicy Pumpkin Chai

    Fennel & Cinnamon Chai

    Vata Calming tea

    Weaning Baby Tea & Cookies

Milk-making, Fire-Building, and Weaning Snacks.

  • Ultra Healing Rice Pudding

    This sweet saffron rice pudding is the first meal after delivery. Soft and sweet, gentle on the stomach, this light snack is prepared the minute your labor begins. Simmered all day with healing, organic Ayurvedic spices to help restart digestion and boost lactation.

  • Milk-Making Methi (Fenugreek) Balls

    These delicious medical snacks are dairy-free, gluten free treats that boost the production of breastmilk. Made with 100% organic ingredients including fenugreek, coconut, ginger, coconut, almonds, dates, cardamom and nutmeg. This delicious snack can be eaten twice a day to increase lactation.

  • Fire-Buidling Mukhwas (digestive herbs)

    Mukhwas is a traditional Ayurvedic digestive aid and mouth freshener. This sweet post meal snack helps rekindle your digestive fire. It is made of various seeds and nuts, including fennel, coconut, coriander, and sesame. It is rich in iron to replenish the blood with specific herbs designed to reduce bloating and gas.